EBB & FLOW

699 Aquidneck Ave, Middletown, RI
(across from Polo Center)


Welcome to EBB & FLOW!  


Since 2010, licensed Gyrotonic trainer Katie Moorhead has been working with clients from all ages and athletic backgrounds.  

From New York City to Newport she specializes in providing a unique approach to help reach the specific health goals of many locals and tourists.  She is the first trainer to bring this method to Newport and offers private, couple and group classes. Ebb & Flow studio is worth checking out.


"Enhance your life and wellness: build core strength, balance, coordination, and agility. 

The Gyrotonic method includes many unique pieces of exercise equipment.  The first and main one anyone uses at the beginning is the pulley tower unit which offers a wide variety of stretching and strengthening opportunities for the spine.  I love introducing this method to anyone and everyone.  I have had the great opportunity to see amazing results with the use of this method on many bodies and look forward to helping others reduce pain and problem areas.  I highly recommend it and personally use it for myself everyday. (Yes, seven days a week!) 

Stop in for a free short demo and give it a try today."


Ebb & Flow Owner and Trainer,

Katie Moorhead


8 Freebody Street, Suite 3

Newport, RI 02840 

Direct: 518-522-3249


*Please note our land line is temporarily out of order, please contact me direct!  My apologizes for any inconvenience.  Thank you!

EMAIL HERE

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