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In Person Class Descriptions

Our Classes

We offer a variety of classes to meet your fitness needs.  Moves are modified for different levels: beginner, intermediate, and advanced.  Just getting started on your fitness journey? Try Flexibility Flow Yoga.

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Fusion Class!

Only offered as a Special Class.  Fusion Class brings together multiple elements of Barre, Pilates, Yoga, and advances it with HIIT infused training in a variety class that changes weekly- Check our Facebook Page tor all the details!  Never boring, always great beats!

Flexibility Flow Yoga

Flexibility Flow Yoga -- A restorative class that improves flexibility, relieves soreness, and promotes relaxation. This is the perfect class to ease sore muscles and promote deep rest. (60 min)

Barre Sculpt

Barre Sculpt -- A total body burn using the ballet barre. We will sculpt the entire body using high rep pulse movement synced to music. (60 min)

We are doing this one in yoga socks or bare feet!

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