top of page

Live Stream & On Demand
Class Descriptions

We offer a variety of classes to meet your fitness needs.  Moves are modified for different levels: beginner, intermediate, and advanced.  Just getting started on your fitness journey? Try Flexibility Flow Yoga.

 

For Live-Stream, our Fusion Classes will get you in shape through a mix of moves targeting toning muscles and strengthening your core, glutes, thighs, and more- and there is always a stretching session at the end. 

 

Come to class from home anytime with On Demand and Live Streams that are recorded for you!

 

Sign up by creating an account and buying our specific All Access or On Demand membership.

  All Access-  is the best value. Login or Register.

LIVE STREAM
Fusion Class!

 

Fusion Class brings together multiple elements of Barre, Pilates, Yoga, and advances it with HIIT infused training in a variety class that changes weekly- Check our Facebook Page tor all the details!  Never boring, always great beats!

The blend will maximize your efforts!  Live Stream is awesome fun- and it's live- so you can see the class participants, and be "in the room" while it all happens.  Streaming weekly at 5pm central on Thursdays.  

LIVE STREAM Recordings of all our past Live Stream classes are available under the membership!  

ON DEMAND
Flexibility Flow Yoga

Flexibility Flow Yoga -- A restorative class that improves flexibility, relieves soreness, and promotes relaxation. This is the perfect class to ease sore muscles and promote deep rest. (Generally 30 to 60 min)

ON DEMAND Barre Sculpt

Barre Sculpt -- A total body burn using the ballet barre. We will sculpt the entire body using high rep pulse movement synced to music. (Generally 30 -60 min)

ON DEMAND Mat Pilates

Mat Pilates -- A low impact class focusing on the powerhouse. We will strengthen the core and glutes, and increase flexibility in the body. Generally 30 to 60 minutes

 

ON DEMAND
Vinyasa Flow Yoga

Vinyasa Flow Yoga -- A fluid class linking breath with movement. This class is designed for all levels, and will incorporate standing and seated postures, balancing postures, back bending, and inversions. (Generally 30 to 60 min)

bottom of page