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About Us

Finding your fitness path

Fitness is about more than building strength. It's about the whole person.

Finding your flow means building flexibility, physical and mental balance, strength, and improving overall well-being.  That is why we focus on yoga, floor pilates, and barre. These classes give you benefits well beyond the hour of focused fitness time.  They improve your entire body and mind balance.

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Why Ebb & Flow Studio

Suitable for Beginners

Ongoing New Classes

You Build

Fitness Results

Flexible Fitness

on Your Schedule

Intermediate & Advanced


Professional Teachers

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Be Well

Amanda Snell

Thank you for making time today to dedicate to yourself and be engaged in your health. No matter where you are in your fitness journey, we are glad to be a part of it.


It can be difficult to get started or stay on track, and we're here to support you. We have all had challenges in the journey, and I will shared a little about mine in our Team section.

Opened for in Person Class booking  starting in January 2023, and Launched On Demand and Live Stream in May and June 2023.   


We are honored to serve you.

Why We Exist

This is what guides us. 



Our vision is to provide accessible, professional, and affordable fitness options for everyone in our membership community.

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Find your flow.

Our mission is to provide our community members with the ability to find flow in their bodies and minds through yoga, pilates, and barre.

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We value you. 

Our values are health, integrity, community, and service.

Working Out at Home
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